Pain Management

Increase Your Flexibility! Lower Body Static Stretch Routine

Relieve Chronic Shoulder Pain: Trigger Point Release Technique and Stretch For Lats and Teres Major

Relieve Chronic Neck Pain, Headaches and Shoulder Pain : Trapezius Myofascial Release Technique

Self Treatment For Neck And Shoulder Pain: Pectoralis Major Myofascial Release

Self Treatment For Shoulder Pain: Subscapularis Myofascial Release Technique

Self Treatment For Hip Joint and Lower Back Pain: Tensor Fascia Latae Myofascial Release

Self Treatment For Hip and Groin Pain: Adductor Myofascial Release Technique

Self Treatment For Knee Pain: Rectus Femoris Myofascial Release

Myofascial Release Technique For Tight Calf Muscles: Get Rid of Foot Pain

How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique

Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique

IT Band Release