Exercise

Cable Rows

Alternating Reverse Lunge Cable Rows

Cable Chops

TRX Pikes

Single Arm Staggered Stance Step Cable Row

Burpee Broad Jumps

Push Up Bird Dog

Cable Rotational Punch

Medicine Ball Roll Back Chest Pass

Hopping Medicine Ball Slam

Medicine Ball Burpee Broad Jumps

Burpees

Lateral Hops

Side Skips

Dumbbell Side Lunges

Single Arm Alternating Lateral Cable Jump Rows

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