Exercise

Alternating Lunges

Single Arm Cable Rows

Single Arm Splitter Cable Rows

Dumbbell Stationary Lunges

Dumbbell Squats

Dumbbell Squat Press

Dumbbell Squat Jumps

Dumbbell Forward Reverse Lunges

Side Lunges

Bosu Stationary Lunges

Bosu Squat Medicine Ball Slams

Bosu Lunge Med Ball Slam

Bosu Lateral Hop Jump Squat

Rotational Bosu Jumps

Single Arm Alternating Cable Splitter Row

Cable Squat Rows

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