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Client Spotlight: “The Most Inflexible Man Alive”

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Client Spotlight: “The Most Inflexible Man Alive” When I first started training Dave, I jokingly dubbed him “the most inflexible man alive.” I had never encountered someone so inflexible. In our initial consultation, Dave told me that he had back pain so severe he couldn’t sleep through the night or stand still for more than […]

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Welcome To My Blog!

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Greetings all,
My name is Kai Wheeler. I am a 25 year old San Diego native passionate about holistic health and wellness. As a personal trainer, or self-proclaimed “functional movement specialist” I train clients, post instructional videos and share as much content as I can on fitness and health…

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