If you feel like you are wandering around the gym doing random exercises with no real structure this article is for you! Hopefully this post will give you some guidance for your exercise routine! I will share with you one my favorite workout formats for myself and my clients.
6 Habits That Will Help You Reach Your Goals No Matter What They Are Happy New Year!! Its 2015 which means I, like so many of you will be setting some goals for myself this year. Regardless of what your goals are; getting in better shape, learning to do something, it is nearly impossible to
5 Everyday Habits That May Be Harming Your Posture And Causing You Pain No matter who you are, this blog pertains to you. Chances are you, or someone you know, suffers from pain, related to poor posture… Aside from causing you aches and pains, bad posture can have several negative health consequences.
Client Spotlight: “The Most Inflexible Man Alive” When I first started training Dave, I jokingly dubbed him “the most inflexible man alive.” I had never encountered someone so inflexible. In our initial consultation, Dave told me that he had back pain so severe he couldn’t sleep through the night or stand still for more than […]
My name is Kai Wheeler. I am a 25 year old San Diego native passionate about holistic health and wellness. As a personal trainer, or self-proclaimed “functional movement specialist” I train clients, post instructional videos and share as much content as I can on fitness and health…